Our Yoga Classes
Looking for a class series or workshop? Check them out here.
Find the Right Class for You
Flow
Join us for a dynamic and uplifting Vinyasa yoga class designed for all levels! In this energizing flow, you’ll seamlessly connect breath and movement, creating a rhythm that awakens your spirit and refreshes your body. Whether you’re a seasoned yogi or just starting out, our friendly instructor will guide you through creative sequences that encourage exploration and self-discovery. With a focus on mindfulness and breath, you’ll leave the class glowing from the inside out!
Relax & Restore
This cozy, nurturing class invites you to unwind and rejuvenate as you settle into blissful poses supported by props for ultimate comfort. Perfect for all levels, our gentle sequence will guide you through calming postures designed to promote deep relaxation and mindfulness. Expect plenty of time in each pose, soothing music, and the opportunity to reconnect with your breath and body. Whether you’re seeking stress relief or a peaceful pause in your day, this class is your sanctuary. Prepare to float into a state of pure serenity and discover the joy of just being!
Slow Flow & Candlelight Slow Flow
Join us for a soothing yoga experience designed to help you unwind and reconnect with your body and breath. In this gentle class, we’ll take our time exploring each pose, allowing you to savor every stretch and cultivate a deep sense of relaxation. Perfect for all levels, this class emphasizes mindful movement and breath awareness. Whether you’re looking to destress or simply enjoy a slower pace, this class will leave you feeling refreshed and rejuvenated.
Breath & Meditation
This inviting session is designed to help you harness the power of your breath and find inner peace. As you settle onto your mat, we’ll begin with pranayama (breath control) techniques that will open up your lungs and awaken your energy. Once you’re fully connected to your breath, we’ll transition into a serene meditation journey. Let your mind drift as we guide you through visualization and mindfulness practices, helping you to release tension and cultivate a sense of calm. Whether you’re a meditation novice or a seasoned practitioner, this class is perfect for anyone looking to reconnect with themselves and find a little stillness amidst the busyness of life.
