It’s been almost a full year since completing my 300 hour yoga teacher training! So… why am I only now sharing my experience? Truthfully,...

Ah, February! The month of love... SELF LOVE! If you're looking for refreshing ways to up your self care game while living a busy life,...

Looking to buy a gift for your yogi friend or family member? Or maybe even a gift to yourself? Well, I've compiled a list of things I...

Teaching yoga is as much a journey as yoga itself. And even in classic literature, there is no journey without its challenges - flashback...

Spoiler alert... the answer from me is always a resounding YES! Add in some smoothie bowls and a farmer's market to that day and it...

What better way to get started with, come back to, or continue with your yoga practice than to celebrate National Yoga Month?! I know...

Stepping into a yoga studio or gym might be intimidating if you're new to yoga. It could also be time consuming between commuting to and...