It’s been almost a full year since completing my 300 hour yoga teacher training! So… why am I only now sharing my experience? Truthfully,...

Ah, February! The month of love... SELF LOVE! If you're looking for refreshing ways to up your self care game while living a busy life,...

What do you think of when you hear the word 'yoga'? Is it flexibility and breathing? Is it stretching and strength? Maybe meditation? I...

Spoiler alert... the answer from me is always a resounding YES! Add in some smoothie bowls and a farmer's market to that day and it...

What better way to get started with, come back to, or continue with your yoga practice than to celebrate National Yoga Month?! I know...