It’s been almost a full year since completing my 300 hour yoga teacher training! So… why am I only now sharing my experience? Truthfully,...

Is it possible to feel blissful in just one month? I'm not 100% sure, but what's the harm in finding out?! If you're not familiar with...

Spring is right around the corner, friends! No matter where you are in the world, there is some kind of energy shift just waiting to...

Ah, February! The month of love... SELF LOVE! If you're looking for refreshing ways to up your self care game while living a busy life,...

Looking to buy a gift for your yogi friend or family member? Or maybe even a gift to yourself? Well, I've compiled a list of things I...

Teaching yoga is as much a journey as yoga itself. And even in classic literature, there is no journey without its challenges - flashback...

What do you think of when you hear the word 'yoga'? Is it flexibility and breathing? Is it stretching and strength? Maybe meditation? I...

Spoiler alert... the answer from me is always a resounding YES! Add in some smoothie bowls and a farmer's market to that day and it...

What better way to get started with, come back to, or continue with your yoga practice than to celebrate National Yoga Month?! I know...

Stepping into a yoga studio or gym might be intimidating if you're new to yoga. It could also be time consuming between commuting to and...

How do you think about yoga? Is it a fitness practice? Is it a spiritual practice? Is it a means to reduce stress? Or is it just a bunch...