It’s been almost a full year since completing my 300 hour yoga teacher training! So… why am I only now sharing my experience? Truthfully,...

Is it possible to feel blissful in just one month? I'm not 100% sure, but what's the harm in finding out?! If you're not familiar with...

Ah, February! The month of love... SELF LOVE! If you're looking for refreshing ways to up your self care game while living a busy life,...

Teaching yoga is as much a journey as yoga itself. And even in classic literature, there is no journey without its challenges - flashback...

What do you think of when you hear the word 'yoga'? Is it flexibility and breathing? Is it stretching and strength? Maybe meditation? I...

Spoiler alert... the answer from me is always a resounding YES! Add in some smoothie bowls and a farmer's market to that day and it...